Good sleep is crucial to staying healthy and functioning at your best. Yet one in every three American adults is not getting enough sleep, which can take a toll on mental and physical health.
One study found that about 10% of Americans have used CBD to improve their sleep, with the majority reporting that it worked. This is good news for those who haven’t had success with prescription or over-the-counter sleep aids or don’t like the side effects they experience when taking them.
Relief from stress and anxiety
One way CBD may help users get better sleep is by calming anxious and racing thoughts that occur before sleep. Since CBD may be used to relieve stress and anxiety, it’s a promising tool to help relax and fall asleep for those who are kept awake at night with anxious thoughts relax and fall asleep.
A large 2019 case study looked at the effects of CBD on anxiety and sleep. Researchers found that about 80% of subjects experienced decreased anxiety and about 70% had improved sleep scores after the first 30 days of using CBD.
With so many things going on in our busy lives, CBD can help users find relief from stress and finally get to sleep.
CBD preserves a sleep-regulating molecule called anandamide
Humans have a biological system called the endocannabinoid system, whereby fatty acid neurotransmitters, called cannabinoids, interact with cannabinoid receptors to accomplish different bodily processes.
Our bodies produce their own cannabinoids, called endocannabinoids, which are meant to regulate various biological processes. CBD is a phytocannabinoid, meaning a cannabinoid that comes from the cannabis plant and can interact with cannabinoid receptors in similar ways.
A well-known endocannabinoid produced by our bodies is called anandamide, a word derived from the Sanskrit word for “bliss.” This “bliss molecule” regulates many bodily processes, including sleep.
Anandamide plays such a crucial role in regulating sleep and other processes, yet it breaks down quickly in the body. Researchers have found that CBD can preserve anandamide, breaking it down in a slower manner and allowing it to regulate sleep processes for longer.
CBD may help increase melatonin production
Melatonin is one of the most commonly-suggested supplements to improve sleep quality. CBD may actually help produce the sleep and wake cycle-regulating hormone melatonin naturally.
Tryptophan is an essential amino acid responsible for converting serotonin into melatonin, the sleep hormone. CBD may be useful in signaling tryptophan production because of its anti-inflammatory effects. Tryptophan is more available in the bloodstream when inflammation is reduced, making its conversion to melatonin easier.
Final thoughts on CBD and sleep
About 10% of Americans have tried CBD to improve sleep with most reporting success. Those who struggle to get a good night’s sleep or are looking for more natural alternatives to improve their sleep may find relief with CBD.
Since CBD may help reduce stress and anxiety, it may be beneficial in calming a tired mind to fall asleep. Plus, CBD preserves a sleep-regulating molecule, anandamide, and may increase melatonin production by increasing tryptophan signaling.
If you’ve been struggling to get enough quality sleep, you may find relief from CBD.
Are you ready to try it for yourself?
Spensry only sells natural, high-quality CBD that is third-party tested to ensure quality. Choose from oils, vapes, edibles, and everything in between to get your perfect night’s sleep.